Blog - Page 3 of 5 - Connie Jeon

Do you really need pain medications?

Hi everyone, Last week we discussed nutrient deficiencies caused by various types of medications. Today, I want to talk specifically about the long term effects of pain medications. Before we dive into the topic today, I want to share my dad’s story. Last week, my dad came into my office complaining of severe neck and […]

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Healing is an inside job

Today’s post is inspired by my conversation with a colleague of mine. We have weekly accountability calls with each other on important business tasks. She’s a successful entrepreneur and is amazing at what she does but like most of us, begin to lose sight of what’s important because of ever growing “to do” lists. With my […]

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What is the Gut Brain?

Last week we talked about osteoporosis and the myths surrounding it.  We clarified that osteoporosis is not a bone disease, but a collagen disease. We also discussed the importance of exercise, vitamin D, antioxidants and nutrient absorption in preventing osteoporosis. Today, I want to talk more about our gut and how it affects everything from […]

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Truth about Osteoporosis

Last week, I spoke of how inflammation breeds dis-ease and imbalance in our bodies so much so that our internal thermostat breaks. I talked about how you can decrease inflammation in your body by eating foods high in anti-oxidants, controlling your blood sugar levels, improving your metabolism by eating food that are anti-inflammatory, and finally […]

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Understanding Inflammation

As we start the new year, I realize many of you are thinking about a new year’s resolution.  Last week, we talked about the importance of commitment vs resolution.  I mentioned that you shouldn’t rely on will power and deprivation, which to me is the essence of a “resolution”. Rather, you should decide to “commit” […]

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